What I Offer
Individual, group, and short-term therapy are all different types of therapy treatments that can help individuals manage their mental health concerns and improve their overall well-being. I also offer Team Development and Reflective Practice services for organisations.
Individual Psychotherapy
One-to-one sessions between the therapist and the client.
A personalised approach where the therapist focusses on the specific needs and goals of the individual.
This type of therapy can help people process their thoughts and emotions, manage stress, and learn coping skills to deal with challenges.
Group Psychotherapy
A therapeutic environment with a small group of individuals who share similar concerns and a therapist.
This type of therapy can be beneficial for people who feel isolated or who want to connect with others who are going through similar experiences.
Group Psychotherapy can also provide a supportive environment for individuals to share their feelings, learn new skills, and gain feedback from others.
Short-term Focussed Therapy
A time-limited approach to counselling, typically lasting between 6-20 sessions.
It can be useful for individuals who want to address a specific issue or challenge in their life.
Short-term therapy focuses on addressing the immediate concern and providing practical solutions to help the individual overcome the issue.
A group-analytically informed approach to work with team members at all levels.
Ideal for teams that value the importance of reflective practice or wish to improve their workforce dynamics.
By using a group-analytically informed approach, we help team members gain insight into their relationships with one another and develop the skills needed to work together more effectively.