What I Offer
Individual, group, and short-term therapy are all different types of therapy treatments that can help individuals manage their mental health concerns and improve their overall well-being.
I also offer Team Development and Reflective Practice services for organisations.
Individual Psychotherapy
One-to-one sessions between the therapist and the client.
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A personalised approach where the therapist focusses on the specific needs and goals of the individual.
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This type of therapy can help people process their thoughts and emotions, manage stress, and learn coping skills to deal with challenges.
Group Psychotherapy
A therapeutic environment with a small group of individuals who share similar concerns and a therapist.
This type of therapy can be beneficial for people who feel isolated or who want to connect with others who are going through similar experiences.
Group Psychotherapy can also provide a supportive environment for individuals to share their feelings, learn new skills, and gain feedback from others.
Short-term Focussed Therapy
A time-limited approach to counselling, typically lasting between 6-20 sessions.
It can be useful for individuals who want to address a specific issue or challenge in their life.
Short-term therapy focuses on addressing the immediate concern and providing practical solutions to help the individual overcome the issue.
Team Development
A group-analytically informed approach to work with team members at all levels.
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Ideal for teams that value the importance of reflective practice or wish to improve their workforce dynamics.
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By using a group-analytically informed approach, we help team members gain insight into their relationships with one another and develop the skills needed to work together more effectively.
